Everybody knows the effect of sit-ups thin abdomen is particularly apparent, but wrong way can waste time and physical strength only. VeryForum of Shanghai night net Much person does not know how to do sit-ups to be able to decrease abdomen, to this kind of circumstance, must note the change of the pose of sit-ups and frequencyForum of Shanghai noble baby .
The sit-ups pose with correct 1.
Lie on his back on the bed, double leg bends normally, half make a fist puts both hands in ear two side, develop double arm as far as possible. When making a motion, let the waist send force, diameter of the upper part of the bodyForum of Shanghai night net Straighten, pay attention to the waist not to leave the area, next slow descend make the figure is in former, repeat make above motion. When abdominal muscle plays the figure up, ought to expiratory, can ensure so be in the muscle with more deep-seated abdomen to share the work at the same time.
2. cooperates with other sport having oxygen, the effect is better
Pure support situp can be achieved only bureauFall in love with sea otter phoenix 419 sauna The gymnastical effect of the ministry, because sit-ups is aimed at directly,those who take exercise is abdominal muscle group, exercise a likelihood for a long time to make abdominal muscle strength is strengthened, but body other place, wait like ham, hip those who get take exercise less. The result reducing weight that and think through a kind campaign comes achieves a certain place is impossible. To enhance thin waist result, need mixes sit-ups motion having oxygen is united in wedlock effectively rise, ability achieves perfect result reducing weight.
3. practices appropriately1000 beautiful nets of Shanghai make friend Quantity:
Insist to do 2~4 group to rise and fall up and down every other day, the situp of the fast high strenth that angle exceeds 90 ° (conversely, angle decrescent, relatively slow fast undertake is low intensity) , every groups of 15~30. The situp that perhaps holds to 3~4 group low strength everyday practices, every groups of 15~20. This is the necessary practice that improves abdominal appearance.
The sit-ups frequency with proper 4.
Cross fast frequency and can not rise exercise the effect, have rhythm of motion of proper rein in only, the body that just can avoid excessive and fatigue place to bring about is unwell, enhance the training result of abdominal muscle. If want to achieve the goal of flesh of subtractive and abdominal go to live in the household of one’s in-laws on getting married, be about to control rhythm, avoid to do the situp of a lot of frequencies at the beginning, bring about muscle acid to ache. Can try one minute to be done 5 times at first, after this increases slowly, till achieve the left and right sides 30 times.
The ventilatory frequency with correct 5.
When abdominal muscle drags the body up forcibly expiratory, be apart from ground 1[……]